It can be hard to find time in your busy schedule for exercise. Luckily, even the smallest changes can achieve great results!
Weighing yourself can be a touchy subject. Find out how often you should weigh yourself and read some general tips which you need to remember when you're trying to lose weight.
Did you know that there are three body types? Read the details on each type and find out what your body type is.
Making new year's resolutions is a fun past time but we often forget about them or give up on them. Read on to find out why and how we can avoid this.
Keep yourself motivated and reduce the chance of failure with these small motivation tips.
Christmas is a time where most of us gain weight. Read these tips to avoid putting on more weight than usual.
Losing weight can be a tough journey. Here's a list of things you need to successfully lose weight.
Some days the weather is just too hot to handle. Read my tips on keeping cool in hot weather.
Happiness has a great influence on your body but it's not always possible to be happy. So what can you do when you're stressed?
What is the first and most difficult step towards a healthy lifestyle?